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 YOUR 5K JOURNEY

STARTS HERE... ARE YOU READY?

 
OUR NEXT COHORT IS LIVE ON 8TH JANUARY 2024!
 
Everyone's running journey starts at the same point.. lacing up those trainers and opening the front door.  It's a massive barrier to overcome. But what's even harder is continuing to get out the door, especially when running is just so darn hard!
 
But that's no excuse for quitting... you just need the right support, the correct guidance and the knowledge to control what your mind is telling you what you are capable of, versus what your body can actually do! 
 
That is why we created 5K My Way!

WITH THE PROPER TRAINING AND SUPPORT...

YOU TOO CAN GET OVER THE 5K FINISH LINE! 

With our online course, live webinars and weekly catch-ups, we’ve got the resources you need to get you up and running.

The big question is, are you ready to feel the best you have ever felt?

It's a bold claim, but don't underestimate the power of running.  

Having this skill is a key component of your mental health toolkit.

How would you like to experience... better sleep, improved mood, stronger joints, clearer focus, healthier heart and a calmer nature?  If you're a HELL YES... then keep reading! 

 

GET OUT OF YOUR OWN WAY!

Do any of these thoughts sound familiar?

 "I try to run but it's just too hard"

"I just don't know where to start... so I don't start at all"

"I'm not made for running"

"I don't look like a runner" 

"I've tried Couch to 5K, I just can't get past week 6!"

"I get sore shins/knees so I have to stop".

We are very good at telling ourselves a narrative that will keep us safe. It's actually what our brains are designed to do - so it's no wonder we push the 'Fcuk It' button before we have the chance to see what we are really capable of.  

Throughout our course, we will be working on your mindset, the negative self talk and breaking down the barriers that you are putting in your own way. 

By the end of your time with us, you will not only be completing your 5K, but you will feel completely different about how you see yourself and how you approach challenges in the future.  

This is about SO MUCH MORE than just running!

 

REGISTER NOW

INTRODUCING

THE 5K MY WAY

This online course will guide you step-by-step...

WHY WE'RE DIFFERENT

5K MY WAY is not  like other courses or apps, and here’s why…

  • No Following An App And Experiencing Scary Jumps Up In Running Time
  • No Feeling Deflated When The Runs Ramp-Up - We're Here To Support You Every Step Of The Way
  • No Doing It Alone - Our Community Are There For Each Other
  • No Giving Up Halfway Through The Programme - Our Coaches And Community Will Keep You On Track!
  • No Guessing How To Breathe, How To Keep Injury-Free And How To Get Stronger In Your Running
  • We Make It Personal. You Are Part Of Our Tribe And We Are With You Every Step Of The Way!
SIGN ME UP!
 

THE TEAM

Your coaches are Linda, Emmie, Kirsty and Mel.

We're nothing special. 

We aren't professional athletes. 

We haven't broken any world records. 

We struggle with the juggle... kids, work, partners, parents and trying to live up to the expectations of others.

We feel conflicted when we put ourselves first and prioritise self care.  

We experience the guilt, the negative self talk, and put up barriers to keep ourselves comfortable.

We navigate the ever changing landscape of what being a woman means... and how it effects us day to day. 

We are women at different stages of life and running journeys.  We are all mothers, with children at different ages... from tots to teens!

But we don't do anything that you couldn't do... because there was a time when we thought we couldn't do it either!  

Which actually does make us pretty special (scrap point #1).

Each of us brings something different to the party - and we would love to invite you to join us at our table... or should that be running track?

REGISTER HERE!
 

THE STRUCTURE

The course programme will cover 10-weeks (with an eight-week running programme) of small group, weekly coached calls* to accompany you on your 5K plan. This will be an opportunity to share how you are getting on and support each other.  We will also have some guest speakers along for the ride to motivate and inspire you.

Alongside this you will have access to a weekly module to equip you with all you need to know to smash your 5K. To accompany this, we will have live* webinars with industry experts to help with building confidence, positive psychology, goal setting and navigating female health. 

 

*available to watch on replay.

REGISTER NOW

THE PLAN

WEEKLY MODULES AND WEBINARS TO EDUCATE YOU,  ALONGSIDE OUR EXCLUSIVE COMMUNITY TO MOTIVATE YOU!

THE MOTIVATION

You will be part of our exclusive 5K My Way Facebook Group providing a source of support and celebration as the weeks on the plan tick by.  You will also be able to access your coaches here for when you're feeling unsure of where to go next or just need some reassurance.

To keep you going, we have included some bonuses along the way to 5K and of course, you will receive a gorgeous medal when you're done

Sign Me Up

THE GOAL

The aim of our running programme is to get you up to running 5K. Everything is tailored towards that goal, and we know you can reach it with us! Our unique modules equip you with the knowledge you need to succeed  additional support that you need to reach your target. And once you’ve smashed it, you can celebrate with a beautiful 5K medal on your graduation run! After all, why shouldn’t you get bling for crushing your 5K?!

Sign Me Up

BE PART OF OUR FIRST COHORT OF 2024... 

5K MY WAY!

STARTING 8TH JANUARY - RUNNING 5K BY 10TH MARCH! 

This comprehensive course will help you achieve your 5K goal by breaking down your mental barriers to exercise.

YOUR INVESTMENT

£195

ONE-TIME PAYMENT

  • Ten-week 'introduction to running course' (eight-weeks of running) covering everything you need to know to get started

  • New training module each week focusing on a key element of running.

  • Bi-weekly live webinar with industry experts

  • Mindset audios to work on positive self talk and 

  • Supportive online community of coaches and fellow runners to support and keep you accountable in your journey.

REGISTER NOW
14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your 5K My Way, let us know within the first 14-days for a full refund. No questions asked.

I started my SRSR programme today. 30 mins of alternating 5 min runs with 1.5 min walks and wow I have managed to shave 1min 20 seconds off my previous average mile time. I will take that. Thank you very much. 

Week 4 Run 1 =  added an extra mile from last weeks run, this makes me so happy. 2.66 miles!

Getting closer to that 5k, I'm injury free and loving running more than ever.

I would likely still be running on a treadmill and avoiding hills, or avoiding running in the rain if I hadn’t found SRSR. I really like the variety of different runs. Thank you for the programme and for answering the multitude of questions I have had.

Heather.
The Inside Track member

I have never felt so committed and motivated. The strength, and mobility sessions have improved my running technique, ability and stamina. The individual support and encouragement form the coaches and other members is outstanding.

Karen

I added an extra mile from last week’s run. This makes me so happy. Getting closer to that 5K, I’m
injury free and loving running more than ever!

Stu

MINDSET MATTERS

Throughout the course we have included audios to help you work on your subconscious thoughts.  

Find a quiet half hour and change how you see yourself and this incredible journey. 

CARING COMMUNITY

You’ll join our private  5K My Way community Facebook group where you can connect with likeminded runners all progressing towards their first 5K!

GIVE A LITTLE EXTRA 

We like to give a little more than you'd expect from a beginners course.  We have guest speakers to inspire and motivate you along the way, plus a mid-course surprise to help keep you on track!

KNOWLEDGE EQUALS GROWTH

Take out the guesswork on your route to 5K. With our weekly 'How To' videos, webinars and live chats, you will be getting it right, whether it's your first time to 5K or you're a returning runner.

ACCOUNTABILTY IS KEY

Over the course of 10 weeks, you will be coached and educated in all things running by our team of professional coaches. Nothing is left to guesswork or scouring the internet for answers with our programme.

 

CELEBRATE TOGETHER

As a group we will work through the plan and tick off the runs together.  At the end, you will have such a great sense of achievement, it just has to be celebrated!  On completion of your graduation run, you will be sent out a beautiful 5K medal. 

FREQUENTLY ASKED QUESTIONS.

SECURE YOUR SPACE ON OUR NEW YEAR COHORT...

5K My Way!

This comprehensive course will ensure you achieve your 5K goal.

YOUR INVESTMENT

£195

ONE-TIME PAYMENT

  • A beginner's running course like no other
  • Sessions to improve your mindset as well as your running 

  • Webinars and guest speakers as we go

  • Feel empowered in other areas of your life

  • Support, Accountabilty, Motivation and Understanding.

REGISTER NOW!
14-DAY MONEY-BACK GUARANTEE

If you aren’t completely satisfied with your 5K My Way, let us know within the first 14-days for a full refund. No questions asked.